Finishing a run



  • Press the stop button
  • After a run is stopped, you will receive the Coach's report of your run and get instant access to analysis of your running data on the App
  • The report will give you a conclusion of your run, based on the development in your focus metric - the metric you have been training to optimize - and further metrics. The conclusion will also evaluate your SHFT Score and Running Efficiency
  • SHFT will recommend a number of Technical Drills to improve your running technique, show an animation of your run and give you detailed information about your run, including charts for each metric. (See the “Analyzing your run” section for more details).
  • Your running data will be available in the SHFT Portal (see Data connection for more details)
  • The Pods will automatically change to sleep function
  • If they need to be charged, the Pods will blink red, in which case, you need to charge them (see Charging the pods for more details)

Related articles

Pairing the pods
Pausing a run
Latest workout
Data connection
Charging the pods