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User guide for SHFT
Below you will find information about everything related to SHFT. For a printable user guide, click here.
Getting started

Unpacking your new SHFT
Downloading the SHFT App
Login into the App the first time
Wearing the pods

Putting on the chest strap
Putting on the Pods
Starting a run

Pairing the pods
Pausing a run
Finishing a run
Coaching structure

Coaching structure
After a run

Data connection
Charging the pods
Analyzing your run

Latest workout
Settings

Pod settings
Personal settings
Coach settings
Troubleshooting

Troubleshooting the pods
Troubleshooting the App
Running metrics

Running metrics
FCC

FCC statement
IC

IC statement
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